Calories In Pasta Sauce Is It Lower In Calories To Eat Pasta Then Pizza When Eating Out?

Is it lower in calories to eat pasta then pizza when eating out? - calories in pasta sauce

I'm eating at Bella Italia today with a friend for a birthday, and I wonder weather the pulp are lower calorie pizza? if there is a thin pizza dough with just ham and cheese is better or worse than pasta with tomato sauce and shrimp?